The List

Dining out solo: why everyone should try it

My top tips on how to do it and actually enjoy it

Nov 14 •

Dislike gyms? Me too. What I use to strength train at home

in my dining room… these 5 small bits of kit serve all my strength training needs

Oct 17 •

This is Europe’s best kept festival secret

Food, music, culture & unlimited wine samples - for just €10. Save the date for 2025

Sep 19 •

This 15min podcast is improving my life

I have only recently discovered it and it is *brilliant*

Aug 1 •

Your personal care products likely contain harmful toxic chemicals

Here's 7 of them you'll want to avoid, and how

Jul 18 •

What it means to me. And a parable about a fisherman and a businessman

Jun 27 •

How we had a London wedding for less than £15,000

On a Saturday, 87 guests, open bar, live music, amazing food (with 📸 and 📽️)

Jun 6 •

Things I've learnt from 1 year on Substack

That can be applied to any new creative venture

May 30 •

This is how - and what - I eat

My food manifesto (the how) and 7-day food diary (the what)

May 19 •

How to create more 'being' time

by maximising your 'doing' time - 15 tools that help me

Mar 28 •

A Substack raffle charity fundraiser!

£1788 RAISED FOR PRACTICAL ACTION! 🎉 Annual subscriptions to 55 BESTSELLING NEWSLETTERS were won

Feb 22 •

Why I’m so selective with who I spend time with

and the 16 personality traits I surround myself with

Feb 15 •

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