Opinion

Why I chose to live with my Mum in my 30s

Going against the grain of societal expectations - a guest column

Feb 6 •

How clay helped me heal

The meditative properties of pottery and how it gave back purpose, a guest column

Jan 23 •

I'm on the cover of a magazine!

Read by 7 million people each month - eeeep. With a big feature inside too

Jan 13 •

What a 7-day silent meditation retreat is really like

And why I've done them twice a year for 8 years – a guest column

Jan 9 •

How strength training changed my body image

A guest column, including MSc Psychology dissertation findings on a group of women

Jan 2 •

Why we need intergenerational friendships

To help us lead enriched, happier and longer lives - a guest column

Dec 19, 2024

The path of evolution? Embracing change

Seeking the 'edge effect’ and learning to welcome entropy

Nov 28, 2024 •

I still really, really don't like shopping

With a new foreword

Nov 21, 2024 •

We all know how this ends

I attended an empowering day of talks about death, this is what I learnt

Nov 7, 2024 •

The world according to your Mum doing the washing

by British poet and musician Joshua Idehen - this is kind of genius

Oct 10, 2024 •

I was recently asked to define my ‘style’

Which made me think about what 'having style' means to me (with 📸)

Sep 26, 2024 •

TV used to dominate my life

Then a few years ago, a realisation changed everything

Sep 5, 2024 •

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