💬 Sunday Reflections #26 (reframing)
Seeking the bright side of life
Hi! This is Leyla from A Day Well Spent, a newsletter seeking pathways to more purposeful living. If you’re reading this by chance - welcome! You can enter your email below to ensure you never miss my twice weekly posts (Thursdays and Sundays):
Welcome to Sunday Reflections ☕
For new subscribers, welcome to our weekly gathering! This is our intimate and friendly space for community and accountability.
How it works
Each Sunday I pose a prompt or question which we discuss (and say hi) in the comments. Topics tend to cover self-empowerment and personal growth and these weekly check-ins allow us to share our wisdoms and get to know ourselves and the other members of the A Day Well Spent community better.
Feel free to have a browse through previous Sunday Reflections to get an idea of the stuff we talk about, which include monthly New Moon intention setting.
ICYMI
Obviously, tempting fate like this means I will be struck down with the plague within hours. But until then, I haven’t had a cold for a year and I put it down to the preventative measures I take as well as the things I do as a first line of defence.
I shared my steps in Thursday’s post how to not catch a cold, all based on simple practices and natural and herbal remedies that I have found work for me and I believe are key to why I haven’t succumbed to the snot for 12 months *touches all of the wood*.
And this time last week we discussed the thing we spend about 1/3 of our lives doing (if we’re lucky) — sleep. There was a lot to say.
Before we begin
I was invited along to the Substack party (what a magic thing!) that took place in London on Tuesday, which turned out to be pretty awesome. I can’t imagine there was a higher concentration of creative introverts in one room anywhere else in the capital that evening.
A delight and a pleasure. There are just so many great writers on here.
Sunday is for awakening the mind, body and spirit 🧘
Now let’s begin.
Today’s topic: reframing
